Weigh In record (no journal entry) for 06 March 2017
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183.0 lb
Lost so far: 4.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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643 kcal
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Fat: 24.46g | Prot: 46.19g | Carb: 68.10g.
Breakfast: Ovo Cozido. Lunch: Sadia Filezinho de Frango. Dinner: Elegê Leite Desnatado, Mamão Formosa. Snacks/Other: Sabor da Terra Semente de Chia, Copra Óleo de Coco Extra Virgem, Banana, Laranjas. more...
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gaining 2.6 lb a week
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