randylj's Journal, 06 March 2017

150.8 lb Lost so far: 24.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 32.00g | Prot: 82.54g | Carb: 112.94g.   Lunch: Miller Brewing Company Genuine Draft 64, Chili's Classic Chicken Fajitas. Dinner: Red Table Wine, Miller Brewing Company Genuine Draft 64, Lagunitas Lagunitas IPA, Trader Joe's Dolmas (Stuffed Grape Leaves). more...

1831 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...