Weigh In record (no journal entry) for 02 February 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2337 kcal
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Fat: 131.08g | Prot: 60.68g | Carb: 236.97g.
Breakfast: ranch, tortilla chips, precious pepper jack cheese stick, flour tortilla. Lunch: quaker chewy dipps chocolate chip, quaker chewy dipps peanut butter granola, cheese enchilada. Dinner: Broccoli Rice Casserole, Ranch Salad Dressing, Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Peanut Butter Filled Pretzel Nuggets. more...
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2779 kcal
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Activities & Exercise:
Sitting - 4 hours, Music playing - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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