NewSarah!'s Journal, 02 February 2012

157.0 lb Lost so far: 68.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 45.15g | Prot: 68.57g | Carb: 89.89g.   Breakfast: Toasted 100% Whole Wheat Bread, Fried Egg, Butter. Lunch: Trail Mix. Dinner: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...

3249 kcal

Activities & Exercise: Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...