moemike's Journal, 02 February 2012

168.8 lb Lost so far: 22.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 62.17g | Prot: 164.85g | Carb: 280.90g.   Breakfast: Special K Protein Meal Bar - Honey Almond, TLC Tasty Little Cereal Bars - Ripe Strawberry, Lowfat Mango Greek Yogurt. Dinner: Basil Vegetable Medley, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Onions, Bugles Crispy Corn Snacks Nacho Cheese, Hot Fries, Coffee, French Vanilla Liquid Coffee Creamer, Harvest Ale, TLC Tasty Little Cereal Bars - Ripe Strawberry, Special K Protein Meal Bar - Honey Almond, Steamers Macaroni and Cheese Sauce with Broccoli. more...

2711 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 30 minutes, Standing - 6 hours and 20 minutes, Sitting - 8 hours and 35 minutes, Resting - 40 minutes, Sleeping - 7 hours and 45 minutes. more...