Weigh In record (no journal entry) for 02 February 2012
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1607 kcal
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Fat: 55.50g | Prot: 50.00g | Carb: 238.10g.
Breakfast: strawberry nutri grain, french vanilla creamer, tea, splenda, quaker instant oatmeal. Lunch: water, lemon fish. Dinner: diet iced tea, dominos lava cake, dominos steak pizza. more...
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2522 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 2 hours and 40 minutes, Housework - 1 hour, Sleeping - 5 hours, Resting - 4 hours and 20 minutes, Desk Work - 4 hours. more...
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gaining 0.7 lb a week
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