Weigh In record (no journal entry) for 03 February 2012
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160.7 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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977 kcal
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Fat: 76.57g | Prot: 47.27g | Carb: 33.54g.
Breakfast: Zero Half Bacon, Fried Egg. Lunch: Cheddar Cheese. Dinner: Heavy Cream, Sweeteners (Splenda Packets, Sucralose), Cocoa Powder (Unsweetened). Snacks/Other: Onions, Cooked Cauliflower (Fat Not Added in Cooking), Mushroom Pieces and Stems, Cooked Pumpkin, Cooked Green Cabbage, Cherry Tomatoes. more...
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losing 4.6 lb a week
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