Weigh In record (no journal entry) for 02 February 2012
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185.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1262 kcal
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Fat: 52.36g | Prot: 40.01g | Carb: 175.67g.
Breakfast: hazelnut sugar free, v8, banana, quaker oats. Lunch: carrots, olives, tomatoes, salad. Dinner: corn, beans, summer squash, bacon & mozzarella quiche. Snacks/Other: international delight hazelnut. more...
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2168 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Fred0216's weight history
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