Weigh In record (no journal entry) for 24 February 2010
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186.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1905 kcal
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Fat: 55.39g | Prot: 121.35g | Carb: 237.03g.
Breakfast: Almond Poppyseed Muffin Mix. Lunch: Mayonnaise, Cucumber (with Peel), Turkey, Swiss Cheese, Oregon Trail 100% Whole Wheat Bread. Dinner: Almond Poppyseed Muffin Mix, Bananas, Elite Whey Protein Isolate - Butter Cream Toffee Mix. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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2918 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 7 hours, Weight Training (moderate) - 50 minutes, Running - 7/mph - 9 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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alfreds's weight history
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