Weigh In record (no journal entry) for 05 March 2017
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226.6 lb
Lost so far: 33.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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2348 kcal
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Fat: 117.19g | Prot: 75.44g | Carb: 273.52g.
Lunch: Steak n Shake Steakburger Shooter Plain, Steak n Shake French Fries (Small). Dinner: Fusia Pork Pot Stickers, Pork Chow Mein or Chop Suey with Noodles. Snacks/Other: The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Trader Joe's Honey Butter Potato Chips, Klondike No Sugar Added Vanilla, Slim-Fast 100 Calorie Snack Baked Crisps, Bananas, Twinlab Potassium Caps. more...
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3268 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...
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losing 2.8 lb a week
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gogaryw's weight history
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