Weigh In record (no journal entry) for 05 March 2017
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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2771 kcal
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Fat: 83.75g | Prot: 154.03g | Carb: 352.34g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Cheese), Toasted Whole Wheat Bread, Peanut Butter, Jam Preserves. Lunch: Cheddar Cheese, City Barbeque Beef Brisket, Tortilla. Dinner: Spanish Rice, Chicken Leg (Skin Not Eaten), Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain). more...
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2849 kcal
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Activities & Exercise:
Boxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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