Weigh In record (no journal entry) for 24 February 2010
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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2658 kcal
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Fat: 117.78g | Prot: 144.85g | Carb: 203.58g.
Breakfast: nature valley bar, rye bread, cheese, ham, eggs. Lunch: banana, bell peppers, almonds, cabbage, cabbage, sesame dressing, chicken breast. Dinner: wine, sour cream, Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Snacks/Other: chocolate raisins, apples. more...
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3234 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 14 minutes, Resting - 5 hours and 31 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours, Driving - 45 minutes. more...
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gaining 4.7 lb a week
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