Weigh In record (no journal entry) for 05 March 2017
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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2866 kcal
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Fat: 79.47g | Prot: 93.95g | Carb: 234.27g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Devour Buffalo Chicken Mac & Cheese. Dinner: Bertolli Chicken, Rigatoni, & Broccoli. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Cream (Half & Half), Coffee. more...
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3005 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 10 minutes, Standing - 3 hours, Sitting - 12 hours and 50 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 minutes. more...
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losing 1.4 lb a week
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