Weigh In record (no journal entry) for 24 February 2010
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260.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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4361 kcal
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Fat: 140.90g | Prot: 193.97g | Carb: 396.09g.
Breakfast: Freshly Squeezed Orange Juice, Cheese Croissants. Lunch: Guiltless Carne Asada Steak, Spanish Rice. Dinner: Rotisserie Chicken, Barbecued Pork Spareribs with Sauce, Original Beer, Bread Pudding, Cabernet Sauvignon Wine. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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3521 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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