randylj's Journal, 05 March 2017

151.8 lb Lost so far: 23.0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 24.00g | Prot: 58.34g | Carb: 213.46g.   Lunch: Lagunitas Lagunitas IPA, Miller Brewing Company Genuine Draft 64, Campbell's SpaghettiO's Original. Dinner: Lagunitas Lagunitas IPA, Trident Seafoods Ultimate Fish Sticks, Miller Brewing Company Genuine Draft 64, Girl Scout Cookies Peanut Butter Patties. more...

1911 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 8 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...