Weigh In record (no journal entry) for 05 March 2017
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158.1 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 March 2017:
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3335 kcal
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Fat: 135.37g | Prot: 114.99g | Carb: 318.94g.
Breakfast: Boiled Egg, Oatmeal, 1% Fat Milk, Raisins, Gala Apples, Cinnamon Raisin Bagels, Peanut Butter. Lunch: Cheddar Cheese, Jams, Preserves, Marmalades (Low Sugar), Cream Cheese, McDonald's Big Mac. Dinner: Red Table Wine, Beer. Snacks/Other: Saltine Crackers, Peanuts in Shell (Shell Not Eaten), Kirkland Signature Microwave Popcorn, Pepperidge Farm Raisin Cinnamon Swirl Bread, Sue Bee Honey, 1% Fat Milk, President's Choice Extra Dark Chocolate. more...
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2866 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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