scorekeeper2's Journal, 05 March 2017

169.5 lb Lost so far: 19.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 99.35g | Prot: 79.66g | Carb: 183.99g.   Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Potato Chips, Happy Farms Deli Sliced Mild Cheddar Cheese. Dinner: Pork Roasts (Top Loin, Boneless), Macaroni or Noodles with Cheese, Cooked Cauliflower (from Fresh). Snacks/Other: Cafe Escapes Dark Chocolate Hot Cocoa, Milk (Nonfat), Nestle Kit Kat (Fun Size), Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (30g). more...

2017 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...