Weigh In record (no journal entry) for 02 February 2012
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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827 kcal
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Fat: 17.05g | Prot: 28.39g | Carb: 150.65g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), banana, lowfat milk lactaid, Raisin nut bran. Lunch: smart ones lasagna florentine. more...
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losing 1.0 lb a week
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hollandb's weight history
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