Weigh In record (no journal entry) for 05 March 2017
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180.3 lb
Lost so far: 22.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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1021 kcal
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Fat: 35.89g | Prot: 64.04g | Carb: 107.91g.
Breakfast: Biscoito de Cacau Caseiro, Omelete de Claras. Lunch: Camil Grão de Bico, Picanha sem Gordura. Dinner: Caxambu Queijo Minas Frescal, Pita Bread Pão Sírio Integral, Omelete de Claras. Snacks/Other: Fhom Biscoito de Tapioca e Quinoa, Hershey's Chocolate Amargo Sabor Menta, Nestlé Grego Light Limão, Santa Helena Paçoquita Cremosa Zero, Marilan Magic Toast Multi Cereais, Adria Torrada Integral, Gallo Snacks Biscoitos de Cereal Salgados, Panettone. more...
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2339 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 6 hours and 50 minutes, Resting - 8 hours and 40 minutes, Driving - 1 hour, Sleeping - 7 hours, Showering - 10 minutes. more...
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losing 10.8 lb a week
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