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Down a bit. Busy, busy week at work. I have started adding a ¼ cup of red kidney beans to my salad at lunch – bringing me up to about 30 net carbs per day. My rate of weight loss has slowed a bit – but this is what the plan has been all along (need to work on transitioning from weight loss to weight stabilization for the long run). That said, there is still a long way to go.
Be Happy!
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207.8 lb
Lost so far: 98.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1520 kcal
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Fat: 77.82g | Prot: 138.96g | Carb: 56.61g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mustard, Ham, Sour Cream, Young Green Onions (Tops Only), Cheddar Cheese, Bacon, Beef Sausage, Egg, Mushrooms, Blueberries, Spinach. Dinner: Soy Sauce, Mushrooms, Chinese Broccoli (Cooked), Syrah Wine, Salmon. Snacks/Other: Extra Sharp Cheddar, Strawberry Cheesecake, Stringsters String Cheese. more...
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losing 2.8 lb a week
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