Weigh In record (no journal entry) for 24 February 2010
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164.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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2239 kcal
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Fat: 84.37g | Prot: 95.97g | Carb: 259.63g.
Breakfast: cliff bar, apple, maple oatmeal. Lunch: orange chicken, chow mein. Dinner: egg, chicken sausage, cheddar, crackers, biscuit cookies, pear. Snacks/Other: beer. more...
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2926 kcal
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Activities & Exercise:
Weight Training (moderate) - 31 minutes, Running - 6/mph - 51 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 49 minutes. more...
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losing 7.0 lb a week
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