Dave Oliver 's Journal, 04 March 2017

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Weigh In record (no journal entry) for 04 March 2017

225.0 lb Lost so far: 0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2017:

1190 kcal

Fat: 44.00g | Prot: 72.00g | Carb: 127.00g. Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Trader Joe's Mac N' Cheese. Dinner: New French Bakery French Baguette, Hidden Valley Buttermilk Ranch Dressing, Trader Joe's Shrimp Etouffee. more...

3236 kcal

Activities & Exercise: Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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Dave Oliver 's Journal, 04 March 2017

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