skretter's Journal, 02 February 2012

212.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2848 kcal

Fat: 79.12g | Prot: 155.53g | Carb: 412.76g.   Breakfast: Egg on a Bagel with Bacon and Cheese Breakfast Sandwich, Peanut Butter, Better Start Light Multi-Grain English Muffin, Builder's Bar - Peanut Butter, Clif Bar - Chocolate Chip. more...

2679 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...