Weigh In record (no journal entry) for 24 February 2010
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238.0 lb
Lost so far: 31.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2010:
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1510 kcal
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Fat: 24.50g | Prot: 108.00g | Carb: 217.00g.
Breakfast: noahs cream cheese, noahs bagel, starbucks latte tall no fat, yogurt lite fred meyer. Lunch: healthy choice turkey and stuffing. Dinner: wheat bread fred meyer, tyson chicken tenderloin, kroger mozzarella, healthy choice steamer chicken marsala. Snacks/Other: weight watchers ice cream bar. more...
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losing 14.0 lb a week
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