Nag1ka's Journal, 02 February 2012

196.0 lb Lost so far: 7.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 40.88g | Prot: 115.54g | Carb: 199.72g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat). Lunch: Meat Deluxe (12 Inch), Green Curry Chicken, Sugar, Latte Coffee. more...

2452 kcal

Activities & Exercise: Standing - 14 minutes, Walking (slow) - 2/mph - 2 minutes, Sitting - 7 hours, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...