Giant1's Journal, 04 March 2017

Lost a few lbs with no apparent changes in my diet or routine

245.7 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2927 kcal

Fat: 112.27g | Prot: 250.49g | Carb: 227.41g.   Breakfast: Bananas, Lifeway Foods Lowfat Plain Kefir, Intek Evolution Protein, Peanut Butter, Mrs Minor fiber mix. Lunch: Trader Joe's Boneless Pork Loin Roast, Dickey's Barbecue Barbecue Sauce, 365 Organic Tomato Ketchup, Clear Value Mashed Potato Flakes, Skinless Chicken Breast, Great Range Ground Bison, Egg, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Ranch Salad Dressing, Lettuce, Bacon, Five Guys Fries (1/2 Regular), Target Hamburger Bun, Chili Con Carne with Beans, The Counter 1/3 Lb Beef Burger. Snacks/Other: My Essentials Nonfat Yogurt No Sugar Added Strawberry, unleashed muscle muscle foundation. more...

4616 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Bicycling (slow) - 11/mph - 46 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...