Weigh In record (no journal entry) for 04 March 2017
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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800 kcal
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Fat: 33.37g | Prot: 73.07g | Carb: 57.42g.
Breakfast: Rocky Mountain Chocolate Factory Gourmet English Toffee, Chicken Breast (Skin Not Eaten). Lunch: Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Starbucks Nonfat Cappuccino (Grande). more...
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gaining 0.4 lb a week
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