Weigh In record (no journal entry) for 04 March 2017
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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1737 kcal
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Fat: 87.00g | Prot: 82.00g | Carb: 170.47g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Thomas' Hearty Light Multi-Grain English Muffins, Skippy Creamy Peanut Butter, Green Tea. Dinner: Chili's Fajita Condiments, Chili's Fajita Peppers & Onions, Chili's Fajita TRIO. Snacks/Other: Popchips Barbeque Potato Chips (Bag), Klondike No Sugar Added Vanilla, Tastykake Mini Swirly Cupcakes, Twinlab Potassium Caps. more...
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3139 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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gogaryw's weight history
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