Weigh In record (no journal entry) for 04 March 2017
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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3272 kcal
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Fat: 75.05g | Prot: 103.78g | Carb: 356.59g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Blake's Shepherd's Pie, Stouffer's Fit Kitchen Rotisserie Seasoned Turkey. Dinner: Saffron Road Chicken Enchiladas Poblano, Blake's Turkey Pot Pie. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Naked Juice 100% Fruit & Veg Juice Smoothie - Orange Carrot, Coffee. more...
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3107 kcal
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Activities & Exercise:
Exercise machine (moderate) - 41 minutes, Exercise machine (fast) - 4 minutes, Driving - 15 minutes, Standing - 3 hours and 20 minutes, Sitting - 13 hours and 15 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 minutes. more...
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losing 1.4 lb a week
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