Weigh In record (no journal entry) for 04 March 2017
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226.0 lb
Lost so far: 41.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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907 kcal
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Fat: 56.56g | Prot: 29.31g | Carb: 78.96g.
Breakfast: Butter, Toasted Sour Dough Bread, Fried Egg. Lunch: Tomato Bisque, Walnuts, Trader Joe's Marinated Beet Salad. more...
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losing 3.5 lb a week
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