Weigh In record (no journal entry) for 04 March 2017
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169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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2169 kcal
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Fat: 89.74g | Prot: 85.02g | Carb: 176.47g.
Breakfast: Mangos, Publix Plain Nonfat Greek Yogurt, 1% Fat Milk, Peanut Butter, Publix 100% Whole Wheat five grain bread, Fried Egg, America's Choice Bacon Thick Sliced. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Cabbage Soup. Snacks/Other: Two Bite Red Velvet Cakes, Two Bite Red Velvet Cakes, Brie Cheese, Olives, Cabernet Sauvignon Wine, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Tillamook Extra Sharp Cheddar Cheese, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles. more...
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gaining 0.1 lb a week
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