Weigh In record (no journal entry) for 02 February 2012
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284.0 lb
Lost so far: 21.4 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1008 kcal
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Fat: 51.24g | Prot: 56.79g | Carb: 83.71g.
Breakfast: sandwich thin, vegetable omelet, gnc amplified wheybolic. Lunch: apple, beef bologna, liver sausage, pumpernickle bread. more...
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losing 1.2 lb a week
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