Weigh In record (no journal entry) for 04 March 2017
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1750 kcal
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Fat: 75.41g | Prot: 90.65g | Carb: 176.93g.
Breakfast: Italian Style Beef Meatballs, Nabisco Nilla Wafers, Fajita with Chicken and Vegetables, America's Choice Bacon Thick Sliced, Trader Joe's Lemon Curd, Rye Bread. more...
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losing 2.0 lb a week
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popatop75's weight history
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