randylj's Journal, 04 March 2017

152.4 lb Lost so far: 22.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 62.00g | Prot: 38.00g | Carb: 145.85g.   Lunch: Tim's Hawaiian Sweet Maui Onion Potato Chips, Sonic Corn Dog, Miller Brewing Company Genuine Draft 64. Dinner: Lagunitas Lagunitas IPA, Applebee's Sriracha Shrimp, Miller Brewing Company Genuine Draft 64. more...

2063 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...