Weigh In record (no journal entry) for 02 February 2012
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329.5 lb
Lost so far: 39.3 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2140 kcal
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Fat: 77.50g | Prot: 108.33g | Carb: 249.80g.
Breakfast: coffee, Black Pepper, Salt Sense, Mustard, Chicken Broth, onions, Lean Smoked Turkey Sausage, Red Potatoes (Flesh and Skin). Lunch: Diet Coke (20 oz Bottle), Light Red Wine Vinaigrette Reduced Fat Dressing, Classic Style Tiny Twists Pretzels, Subway Turkey Sub. Dinner: Fried Chicken Strips, Onion Rings, Steamed Broccoli, Mashed Potatoes, Chicken Fried Steak. Snacks/Other: Fudge Bars (No Sugar Added). more...
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5179 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Shopping - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 14.0 lb a week
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