Weigh In record (no journal entry) for 03 March 2017
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194.2 lb
Lost so far: 33.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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2841 kcal
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Fat: 166.22g | Prot: 85.54g | Carb: 265.80g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Thin Cheese Slices, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Chuy's Creamy Jalapeno Sauce, Tortilla Corn Chips, Hormel Black Label Fully Cooked Bacon, Pickles, Kraft Velveeta Thin Cheese Slices, Mayonnaise, Deli Turkey or Chicken Breast Meat, Croissant. Dinner: Panera Bread Chicken Salad Sandwich on Whole Grain, Chicken Nuggets, Mixed Salad Greens, Avocados, Ranch Salad Dressing. Snacks/Other: Strawberries, Peanut Butter Cookie, Cheese Bread, Kountry Boys Smoked Pork and Venison Sausage, Daily Chef Milk Chocolate Covered Almonds. more...
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gaining 3.1 lb a week
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