mlollar's Journal, 02 February 2012

226.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 79.30g | Prot: 71.87g | Carb: 19.31g.   Breakfast: Pepper Jack Cheese, Metamucil - Pink Lemonade sugar free fiber, Smoked Honey Ham (Cooked), Scrambled Egg, Fully Cooked Original Pork Sausage Links. Lunch: Chicken Taco Salad without Tortilla Bowl. Dinner: Chicken Wing. more...

2630 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...