Weigh In record (no journal entry) for 04 March 2017
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181.9 lb
Lost so far: 21.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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841 kcal
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Fat: 24.90g | Prot: 57.39g | Carb: 70.97g.
Lunch: Torresmo, Maminha, Bob's Batata Frita Pequena, Picanha sem Gordura, Arroz Integral. Dinner: Camil Grão de Bico, Carrefour Filet Saint Peter. Snacks/Other: Nestlé Iogurte Grego Light Baunilha, Smirnoff Vodka, Eco Fresh Açaí Natural com Guaraná Zero Açúcar, Banana Prata, Biscoito Caseiro. more...
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2515 kcal
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Activities & Exercise:
Shopping - 20 minutes, Cleaning - 1 hour, Sitting - 6 hours and 50 minutes, Resting - 5 hours and 40 minutes, Driving - 1 hour, Showering - 10 minutes, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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alferreira's weight history
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