Weigh In record (no journal entry) for 02 February 2012
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1782 kcal
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Fat: 56.72g | Prot: 80.30g | Carb: 210.79g.
Breakfast: BANANA, K special cereal, Whole Milk with DHA Omega-3. Lunch: Green Peas (Frozen), Celery, Yellow Sweet Corn, yogurt, barilla rotini. Dinner: Lager, Large Cheeseburger. Snacks/Other: Light & Fit Yogurt - Strawberry, frigo cheese heads, la yogurt light. more...
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2513 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Sitting - 6 hours, Desk Work - 9 hours, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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