monkeybusiness7's Journal, 02 February 2012

145.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 66.66g | Prot: 153.01g | Carb: 126.61g.   Breakfast: Blackberries, Cinnamon, Coffee, stevia, FISH OIL 1000MG, Cooked Egg White. Lunch: Celery, Dry Roasted Almonds (Without Salt Added), Tropical Fruit & Berry Trail Mix, Natural Creamy Peanut Butter. Dinner: BBQ Sauce, Cooked Broccoli (Fat Not Added in Cooking), Mixed Vegetables (Drained Solids, Canned), Loin Pork Roast. Snacks/Other: Low Fat Cottage Cheese, Blueberries, 1% Fat Milk, Blackberries, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

2923 kcal

Activities & Exercise: Exercise machine (fast) - 46 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 1 hour, Resting - 6 hours and 29 minutes, Sleeping - 10 hours and 30 minutes, Driving - 45 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...