Edward P's Journal, 02 February 2012

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Weigh In record (no journal entry) for 02 February 2012

218.6 lb Lost so far: 1.0 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:

1920 kcal

Fat: 81.79g | Prot: 75.95g | Carb: 145.78g. Breakfast: milk, peanut butter, orowheat sandwich thin, grapefruit. Lunch: carrots, chicken whole. Dinner: vodka, calamari. Snacks/Other: trail mix chewy bar, strawberry. more...

2546 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 6.3 lb a week

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Edward P's Journal, 02 February 2012

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