mlb98's Journal, 02 February 2012

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Weigh In record (no journal entry) for 02 February 2012

192.0 lb Lost so far: 13.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 February 2012:

971 kcal

Fat: 18.93g | Prot: 53.69g | Carb: 128.88g. Breakfast: Tomatoes, thomas muffin, half and half, Cream (Half & Half, Fat Free), laughing cow cheese. Lunch: basmati rice, White Potatoes (Flesh and Skin), soup. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), jasmine rice trader joes, mixed greens salad, sour cream fat free, kalamata olives, raw vegetables, Cooked Artichoke (from Canned, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Pretzels, salsa, miso marukome, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). more...

on diet mlb98's own diet losing 1.2 lb a week


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	recorded a weigh in at 165.0 lb.
	updated their Food Diary.
	updated their Food Diary.
	recorded a weigh in at 162.0 lb.

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	kingkeld recorded a journal and a weigh in at 175.3 lb.
	sarah_cook2007 commented on erika2633's journal.

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	sushilovinfun recorded a weigh in at 154.2 lb.
	yessica127 recorded a weigh in at 198.4 lb.
	sgeorg recorded a weigh in at 160.0 lb.
	jwfinch recorded a weigh in at 187.2 lb.
	jpirie recorded a journal and a weigh in at 171.0 lb.
	Caryn729 recorded a weigh in at 163.3 lb.
	Blackeyes24 recorded a weigh in at 137.8 lb.
	cjmurph commented on owlfeathers's journal.

mlb98's Journal, 02 February 2012

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