mlb98's Journal, 08 February 2012

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Weigh In record (no journal entry) for 08 February 2012

191.0 lb Lost so far: 14.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 February 2012:

1092 kcal

Fat: 52.78g | Prot: 29.25g | Carb: 141.84g. Breakfast: Sugar, thomas muffin, Cream (Half & Half, Fat Free), almond milk, laughing cow cheese. Lunch: tom yum soup trader joes. Dinner: mushrooms with green beans. Snacks/Other: almond milk, Ranch Salad Dressing (Fat Free), Apples, carrots, chocolate dark bliss, lollipop, hummus trader joes. more...

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	updated their Food Diary.
	updated their Food Diary.
	recorded a weigh in at 162.0 lb.
	updated their Food Diary.

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	ZippyDani recorded a journal and a weigh in at 155.2 lb.
	kingkeld recorded a journal.

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	lnafyms updated their Exercise Diary.
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	sherryal448 replied to laurieslife's Challenge post - SAT. 18 omg.
	chunk251974 recorded a weigh in at 244.0 lb.
	jennyjarz updated their Food Diary.
	socalpe updated their Food Diary.
	Skwb joined Challenge 30 squat.
	HokieDoke commented on lilD255's journal.

mlb98's Journal, 08 February 2012

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