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19.7%bf
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161.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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2529 kcal
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Fat: 85.50g | Prot: 174.50g | Carb: 261.00g.
Breakfast: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Lunch: Pepper Jack Cheese, Clementine, Deli Select Mesquite Smoked Turkey Breast. Dinner: Chocolate Lava Crunch Cake, 12" Thin Crust Pepperoni Feast Pizza. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, All Natural Superfood 100% Juice Smoothie - Blue Machine, Trueprotein BCAA plus. more...
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steady weight
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