Weigh In record (no journal entry) for 02 February 2012
|
133.6 lb
Lost so far: 21.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2012:
|
1087 kcal
|
Fat: 50.56g | Prot: 72.59g | Carb: 90.19g.
Breakfast: kraft american cheese, crepe, Cottage Cheese (Lowfat 2% Milkfat). Lunch: dannon oikos yogurt. Dinner: fat free catalina dressing, walnuts, deli turkey slice oven roasted, oscar meyer ham, cucumber, swiss cheese, tomato, lettuce. Snacks/Other: snyders honey wheat pretzel, lindt white chocolate truffle, m&m's peanut butter candy. more...
|
|
1678 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boonenbelle's weight history
|