Wendydashner's Journal, 02 February 2012

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Weigh In record (no journal entry) for 02 February 2012

182.2 lb Lost so far: 29.8 lb. Still to go: 37.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:

1874 kcal

Fat: 105.56g | Prot: 63.88g | Carb: 164.60g. Breakfast: Light & Fit Yogurt. Lunch: Twix Chocolate Caramel Cookie Bars, Fusilli with Vegetables & Basil Pesto. Dinner: Alli, flour tortilla, mole sauce, pork. more...

2029 kcal

Activities & Exercise: Walking (slow) - 2/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Wendydashner's Journal, 02 February 2012

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