Weigh In record (no journal entry) for 02 February 2012
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199.6 lb
Lost so far: 20.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1025 kcal
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Fat: 34.16g | Prot: 46.80g | Carb: 142.82g.
Breakfast: Almond Milk - Dark Chocolate, Sugar, Original Powder Creamer, Nutritional Shake Mix - Chocolate, Coffee. Lunch: Green Peppers, Cucumber (with Peel), Baby Spinach, Tomatoes, Pickles (3 Chips), Red Onions, Banana Pepper, Miracle Whip Light, 6" Turkey Breast and Ham, Yellow Mustard. Dinner: Nutritional Shake Mix - Chocolate, PureCoconut Coconut Milk - Vanilla. Snacks/Other: Trident Tropical Twist, NUTrition Heart-Healthy Mix. more...
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losing 2.8 lb a week
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