Big Jake's Journal, 02 February 2012

Jan Goal missed by 1.4 lbs, February's goal is 10 lbs

251.4 lb Lost so far: 9.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 57.90g | Prot: 88.40g | Carb: 159.00g.   Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. Dinner: Sour Cream and Onion Potato Chips, Rotini with Meatballs & Tomato Sauce. Snacks/Other: Apples. more...

3919 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Driving - 2 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...