grayfield's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
210.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2012:
1798 kcal Fat: 62.33g | Prot: 57.15g | Carb: 203.29g.   Breakfast: Apple Dapples, Lowfat 1% Milk. Lunch: Baked Cheddar & Sour Cream, Baked BBQ Chips. Dinner: Chicken McBites (Snack Size). Snacks/Other: Orange Slices Candy, Twizzler Goodies Candy Coated Licorice, Charms Blow Pop, Budweiser Ice Beer, Bacon Cheddar Cheeseburger. more...
losing 0.8 lb a week

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