Weigh In record (no journal entry) for 03 March 2017
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166.8 lb
Lost so far: 10.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1106 kcal
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Fat: 39.61g | Prot: 46.29g | Carb: 135.85g.
Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Colby Jack Cheese, Kraft Miracle Whip Dressing, Hard-Boiled Egg, Hungry Jack Premium Cheesy Hashbrown Potatoes, Cuties Mandarin Orange, Beef Sloppy Joe (No Bun). Dinner: Publix Red Seedless Grapes, Lasagna with Meat, Kraft American Cheese Slice, Super Smokers Pulled Pork with BBQ Sauce, Kraft Miracle Whip Dressing, Hy-Vee Cottage Wheat Bread, Kraft Velveeta Cheesy Potatoes Hashbrowns. Snacks/Other: Blue Bunny Bordeaux Cherry Chocolate Ice Cream. more...
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losing 1.4 lb a week
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